Pumpkin-Seed Muffins

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They're the best fall breakfast.

pumpkin seed muffin on a plate with white mug
Prep Time:
15 mins
Total Time:
45 mins
Servings:
12

Celebrate fall (or any time) with a batch of these moist, flavorful pumpkin seed muffins. They’re easy to make, all you need are two bowls and a muffin tin. They're also quick, with 15 minutes of prep and are ready to eat in just 45 minutes. These muffins get their color, flavor, and texture from pumpkin puree. Pumpkin seeds in the batter and on top bring a little crunch and nutrition. You’ll love how the kitchen becomes filled with pumpkin aromas as they bake. They’re one of our favorite snacks this time of the year and make a great addition to any lunch box.

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Ingredients

  • ½ cup raw green pumpkin seeds

  • 1 ⅓ cups all-purpose flour

  • 1 teaspoon baking powder

  • ¾ teaspoon ground allspice

  • ½ teaspoon salt

  • 1 cup packed light-brown sugar

  • 1 cup canned pumpkin puree

  • 6 tablespoons melted butter

  • 2 large eggs

  • Nonstick cooking spray

Directions

  1. Preheat oven; roast seeds:

    Preheat oven to 350°F. Spread seeds in a single layer on a rimmed baking sheet; bake until puffed and browned, about 10 minutes. Set aside. Raise oven heat to 375°F. Spray a 12-cup (each 2 1/2 inches wide) standard muffin tin with cooking spray.

  2. Combine dry ingredients; reserve seeds for topping and add others to flour:

    Meanwhile, in a large bowl, whisk together flour, baking powder, allspice, and salt. Reserve 3 tablespoons seeds for topping; mix remaining seeds into flour mixture.

  3. Mix brown sugar, puree, butter, and eggs; add to dry ingredients:

    In a medium bowl, whisk together brown sugar, pumpkin puree, butter, and eggs. Add to dry ingredients; mix until just incorporated.

  4. Divide batter between cups and sprinkle with seeds; bake and cool:

    Divide batter among cups; sprinkle with reserved seeds. Bake until muffins are lightly browned and a toothpick inserted in center of one comes out clean, 25 to 30 minutes. Transfer to a rack; let cool 5 minutes before lifting out of the pan.

Cook's Notes

Leftover puree can be frozen in an airtight container for up to 6 months.


Other Muffin Recipes to Try

Originally appeared: Everyday Food, October 2004

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