Brown Rice, Farro, or Spelt Breakfast Bowl

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Photo: Chris Simpson
Prep Time:
5 mins
Total Time:
20 mins
Servings:
2

For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime.

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Ingredients

  • 2 cups cooked farro, brown rice, or spelt

  • 1 cup milk (or milk alternative)

  • Pinch kosher salt

  • 1 to 2 tablespoons pure maple syrup, plus more for serving

  • Pinch ground cinnamon

  • Plain Greek Yogurt, for serving

  • Fresh berries, for serving

Directions

  1. Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

Originally appeared: Martha Stewart Living, April 2021

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